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    "date": "2025-12-23T05:30:36",
    "date_gmt": "2025-12-23T05:30:36",
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\u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0648\u062d\u062f\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644.<\/li>\n<li><strong>\u062a\u0642\u064a\u064a\u0645 \u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/strong> \u0644\u062a\u062d\u062f\u064a\u062f \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0636\u0639\u0641 \u0644\u062f\u0649 \u0627\u0644\u0637\u0641\u0644 \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062e\u0635\u0635\u0629.<\/li>\n<li><strong>\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621:<\/strong> \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0644\u0644\u0637\u0641\u0644 \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u0633\u062a\u0648\u0649 \u0630\u0643\u0627\u0626\u0647.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0638\u064a\u0641\u064a:<\/strong> \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u062d\u0631\u0643\u064a \u0627\u0644\u0644\u0627\u0632\u0645\u064a\u0646 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0633\u064a:<\/strong> \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062d\u0648\u0627\u0633 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0645\u0624\u062b\u0631\u0627\u062a \u0627\u0644\u062d\u0633\u064a\u0629.<\/li>\n<li><strong>\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644:<\/strong> \u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n<li><strong>\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062f\u0627\u0648\u0646:<\/strong> \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062f\u0627\u0648\u0646.<\/li>\n<li><strong>\u0639\u0644\u0627\u062c \u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u0645:<\/strong> \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0644\u0644\u0623\u0637\u0641\u0627\u0644:<\/strong> \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n<li><strong>\u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644:<\/strong> \u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0623\u0646\u0641\u0633\u0647\u0645.<\/li>\n<li><strong>\u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0630\u0643\u064a\u0627\u0621 \u0648\u0627\u0644\u0645\u0648\u0647\u0648\u0628\u064a\u0646:<\/strong> \u0644\u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u0645\u062d\u0641\u0632\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0648\u0647\u0648\u0628\u064a\u0646 \u0648\u062a\u0646\u0645\u064a\u0629 \u0642\u062f\u0631\u0627\u062a\u0647\u0645.<\/li>\n<\/ul>\n<p>\u0646\u062d\u0646 \u0646\u0624\u0645\u0646 \u0628\u0623\u0646 \u0643\u0644 \u0637\u0641\u0644 \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0646\u0648\u0641\u0631 \u062e\u0637\u0637 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0637\u0641\u0644 \u0639\u0644\u0649 \u062d\u062f\u0629. \u0641\u0631\u064a\u0642\u0646\u0627 \u0645\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0627\u0644\u0645\u0624\u0647\u0644\u064a\u0646 \u0645\u0644\u062a\u0632\u0645 \u0628\u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0631\u0639\u0627\u064a\u0629 \u0645\u0645\u0643\u0646\u0629.<\/p>\n<h2>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0633\u0644\u0648\u0643<\/h2>\n<p>\u064a\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c. \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0645\u0634\u0627\u0639\u0631\u0647\u0645 \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0637\u0648\u064a\u0631 \u0622\u0644\u064a\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a. \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0648\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0648\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT)\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/p>\n<h2>\u062f\u0648\u0631 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0645\u062f\u0631\u0633\u0629<\/h2>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u0648\u0645\u062d\u0641\u0632\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0636\u0645\u0627\u0646 \u0627\u062a\u0633\u0627\u0642 \u0627\u0644\u0631\u0639\u0627\u064a\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u062a\u0639\u0644\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0637\u0641\u0644\u060c \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0644\u0627\u0632\u0645.<\/p>\n<p>\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062f\u0639\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 <a href=\"https:\/\/www.understood.org\/\" target=\"_blank\" rel=\"noopener\">Understood.org<\/a>.<\/p>\n<h2>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a<\/h2>\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c. \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0630\u0644\u0643 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u062f\u0642\u064a\u0642\u060c \u0648\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0647\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u062a\u0642\u064a\u064a\u0645 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0648\u0627\u0621.<\/p>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0623\u0647\u0644<\/h2>\n<p>\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0647\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u062f\u0639\u0645 \u0623\u0637\u0641\u0627\u0644\u0647\u0645:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0641\u062a\u0648\u062d:<\/strong> \u0634\u062c\u0639 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0647 \u0648\u0623\u0641\u0643\u0627\u0631\u0647.<\/li>\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0627\u0644\u0641\u0639\u0627\u0644:<\/strong> \u0627\u0633\u062a\u0645\u0639 \u0644\u0637\u0641\u0644\u0643 \u0628\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u062a\u0641\u0647\u0645.<\/li>\n<li><strong>\u0648\u0636\u0639 \u0631\u0648\u062a\u064a\u0646 \u062b\u0627\u0628\u062a:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/li>\n<li><strong>\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629:<\/strong> \u0634\u062c\u0639 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627.<\/li>\n<li><strong>\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629:<\/strong> \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646.<\/li>\n<\/ul>\n<p>\u0646\u062f\u0631\u0643 \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u0624\u064a \u0645\u062f\u0649 \u0623\u0647\u0645\u064a\u0629 \u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0630\u0648\u064a\u0647\u0645. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0631\u064a\u0642\u0646\u0627 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u060c \u0646\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0634\u0627\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u0643\u0644 \u0637\u0641\u0644 \u0648\u0623\u0633\u0631\u062a\u0647.<\/p>\n<p>\u062a\u0630\u0643\u0631\u060c \u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629. \u0646\u062d\u0646 \u0647\u0646\u0627 \u0644\u062f\u0639\u0645\u0643 \u0641\u064a \u0643\u0644 \u062e\u0637\u0648\u0629.<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u0624\u064a\u061f<\/h2>\n<p>\u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u0624\u064a\u060c \u0646\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0646\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/p>\n<ul>\n<li><strong>\u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0648\u0645\u0624\u0647\u0644:<\/strong> \u064a\u0636\u0645 \u0641\u0631\u064a\u0642\u0646\u0627 \u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u0646\u0641\u0633\u064a\u064a\u0646 \u0648\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064a\u0646 \u0648\u0645\u0639\u0627\u0644\u062c\u064a \u0646\u0637\u0642 \u0648\u0639\u0644\u0627\u062c \u0648\u0638\u064a\u0641\u064a \u0630\u0648\u064a \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644.<\/li>\n<li><strong>\u0628\u0631\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062e\u0635\u0635\u0629:<\/strong> \u0646\u0635\u0645\u0645 \u0628\u0631\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a\u0629 \u062a\u0644\u0628\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0644\u0643\u0644 \u0637\u0641\u0644.<\/li>\n<li><strong>\u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0648\u062f\u0627\u0639\u0645\u0629:<\/strong> \u0646\u0648\u0641\u0631 \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0648\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0623\u0633\u0631.<\/li>\n<li><strong>\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0633\u062a\u0645\u0631\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u062a\u0639\u062f\u064a\u0644 \u062e\u0637\u0637 \u0627\u0644\u0639\u0644\u0627\u062c \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629.<\/li>\n<li><strong>\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0627\u0644\u0623\u0633\u0631 \u0648\u0627\u0644\u0645\u062f\u0627\u0631\u0633:<\/strong> \u0646\u0624\u0645\u0646 \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0627\u0644\u0623\u0633\u0631 \u0648\u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n<\/ul>\n<p>\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062f\u0639\u0645 \u0637\u0641\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 <a href=\"https:\/\/www.nasponline.org\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629<\/a>.<\/p>\n<p>\u0646\u062d\u0646 \u0646\u0641\u062e\u0631 \u0628\u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0643\u0648\u064a\u062a\u064a\u060c \u0648\u0646\u0633\u0639\u0649 \u062c\u0627\u0647\u062f\u064a\u0646 \u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0647\u0645. \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u0624\u064a \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0631\u0639\u0627\u064a\u0629 \u0644\u0623\u0637\u0641\u0627\u0644\u0643\u0645.<\/p>\n<p>\n    <strong>`<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"$('Upload Inner Image').first().json.guid.rendered\" alt=\"\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u062a\u0642\u064a\u064a\u0645 \u0648\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644.\" class=\"wp-image-2634\"\/><\/figure>\n<p>`<\/strong>\n<\/p>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627<\/h2>\n<p>\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u0648 \u062d\u062c\u0632 \u0645\u0648\u0639\u062f. \u0646\u062d\u0646 \u0647\u0646\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0643\u0644 \u062e\u0637\u0648\u0629.<\/p>\n<p><strong>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0627\u062a\u0635\u0627\u0644:<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0639\u0646\u0648\u0627\u0646:<\/strong> [\u0623\u062f\u062e\u0644 \u0639\u0646\u0648\u0627\u0646 \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u0624\u064a \u0647\u0646\u0627]<\/li>\n<li><strong>\u0631\u0642\u0645 \u0627\u0644\u0647\u0627\u062a\u0641:<\/strong> [\u0623\u062f\u062e\u0644 \u0631\u0642\u0645 \u0647\u0627\u062a\u0641 \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u0624\u064a \u0647\u0646\u0627]<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a:<\/strong> [\u0623\u062f\u062e\u0644 \u0628\u0631\u064a\u062f \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u0624\u064a \u0647\u0646\u0627]<\/li>\n<li><strong>\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a:<\/strong> <a href=\"https:\/\/roacenter.com\/ar\/services-programs\/\">https:\/\/roacenter.com\/ar\/services-programs\/<\/a><\/li>\n<li><strong>\u0635\u0641\u062d\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong> [\u0623\u0636\u0641 \u0631\u0648\u0627\u0628\u0637 \u0644\u0635\u0641\u062d\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0646\u0627]<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<div class=\"rank-math-faq-item\">\n<h3>\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0637\u0641\u0644\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0627\u062c\u064a\u061f<\/h3>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629.<\/p>\n<\/div>\n<div class=\"rank-math-faq-item\">\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/h3>\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0633\u0631\u064a.<\/p>\n<\/div>\n<div class=\"rank-math-faq-item\">\n<h3>\u0645\u0627 \u0647\u0648 \u062f\u0648\u0631 \u0627\u0644\u0623\u0647\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u061f<\/h3>\n<p>\u062f\u0648\u0631 \u0627\u0644\u0623\u0647\u0644 \u062d\u064a\u0648\u064a\u060c \u0648\u064a\u0634\u0645\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0641\u062a\u0648\u062d \u0645\u0639 \u0627\u0644\u0637\u0641\u0644.<\/p>\n<\/div>\n<div class=\"rank-math-faq-item\">\n<h3>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629\u061f<\/h3>\n<p>\u064a\u062c\u0628 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u062a\u063a\u064a\u0631\u0627\u062a \u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u064a \u0633\u0644\u0648\u0643 \u0623\u0648 \u0645\u0632\u0627\u062c \u0637\u0641\u0644\u0643 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<\/div>\n<div class=\"rank-math-faq-item\">\n<h3>\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u0624\u064a\u061f<\/h3>\n<p>\u064a\u0642\u062f\u0645 \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u0624\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0637\u0642\u060c \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0633\u0631\u064a.<\/p>\n<\/div>\n<p>\u0646\u0623\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0628\u0645\u062b\u0627\u0628\u0629 \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0644\u0643 \u0648\u0644\u0637\u0641\u0644\u0643 \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0633\u0639\u064a\u062f\u0629. \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u0624\u064a\u060c \u0646\u062d\u0646 \u0647\u0646\u0627 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0648\u0646\u0647.<\/p>\n<p>\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u062e\u062f\u0645\u0627\u062a\u0646\u0627\u060c \u064a\u0631\u062c\u0649 \u0632\u064a\u0627\u0631\u0629 <a href=\"https:\/\/roacenter.com\/ar\/blog\/\">\u0645\u062f\u0648\u0646\u062a\u0646\u0627<\/a>.<\/p>\n<p>&#8220;`<\/p>",
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